WOD 02.08.10

Feb 7, 2010 CrossFit WOD
Posted by crossfitproper

“God gave us two ends – one to sit on and one to think with.  Success depends on which one you use.  Head you win, tail you lose.”  - Author Unknown

A read on Stiff legged deadlifts. Click Here.

WOD

“Stephen”

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Sub GHD Sit-up for Abmat Sit-ups and Back Extension with Goodmornings if necessary.