WOD 02.09.10

Feb 8, 2010 CrossFit WOD
Posted by crossfitproper

“Many people think they want things, but they don’t really have the strength, the discipline.  They are weak.  I believe that you get what you want if you want it badly enough.”  - Sophia Loren

Are you aware of your pulling and landing stance? Does it look like this picture or do your feet deviate far from your landing stance?

WOD

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

We will also be working on the Snatch.