WOD 02.10.10
Feb 10, 2010 CrossFit WOD
Posted by
crossfitproper
He who is outside his door has the hardest part of his journey behind him. ~Dutch Proverb
WOD
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Scale L-Pullups to regular or jumping.
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