WOD 02.11.10

Feb 10, 2010 CrossFit WOD
Posted by crossfitproper

“To go beyond is as wrong as to fall short.”  - Confucius, Analects

Adam Dooley made a timeline of his progress! Besides looking good, he has hit many athletic goals like running 5k’s and hitting 16 pullups!

WOD

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps