WOD 02.15.10

Feb 15, 2010 CrossFit WOD
Posted by crossfitproper

“Use what talents you possess; the woods would be very silent if no birds sang except those that sang best.”  - Henry van Dyke

The Saturday Crew at Citrus Park. And, thanks to Scott B’s trick Garmin, check out how far we paddled on Sunday. If you haven’t already come out with us, make some time one of these Sundays. Even if you make it out just once, it’s well worth it.

WOD

As many rounds in 7 minutes:
14 KB Swings
14 Box Jumps

Rest 5 minutes
As many rounds in 7 minutes:
7 Ring Dips
7 Burpees