WOD 02.16.10

Feb 15, 2010 CrossFit WOD
Posted by crossfitproper

“Excuses are the nails used to build a house of failure. ” – Don Wilder and Bill Rechin

Excuses! I must admit we all make them sometimes because we don’t want to lift heavy weights or we don’t like to run, but why neglect something that makes you faster, stronger and most importantly healthier!? Just showing up is the hardest part and everyone at the gym has been killing the WOD’s lately, keep up the good work!

Oh and to get some conversation going in the comments section, what is the funniest or silliest excuse you’ve said or heard from someone??

A couple of shout outs go out to Jose T., Greg M., Thomas R. and Nick L. they just joined the group classes and are doing great. If you haven’t met them, introduce yourselves and welcome them into this big CrossFit family we have.

Thanks everyone for signing up on our online scheduler! It is a great way to keep yourselves accountable. If you haven’t yet, look to the right of the page!

WOD

Rest Day! Wear your running shoes!