WOD 02.17.10

Feb 16, 2010 CrossFit WOD
Posted by crossfitproper

“Even the best needles are not sharp at both ends.”  - Chinese Proverb

Another awesome Nike commercial.

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Lunge
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. We will be switching out the squat for lunges.

Thomas mid-lunge!