WOD 02.18.10

Feb 17, 2010 CrossFit WOD
Posted by crossfitproper

“Patience is the ability to count down before you blast off.”  ~Author Unknown

Carissa almost at the top of her box jump.

WOD

If you’d like to meet Linda please sign up for the 6 O’Clock Class.

5 p.m. crew is going to do:

AMRAP in 20 Min.

5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls

Mens Rx’d is 95# Women is 65#.