WOD 02.19.20

Feb 18, 2010 CrossFit WOD
Posted by crossfitproper

Unless I accept my faults I will most certainly doubt my virtues.  ~Hugh Prather

There have been lots of CrossFit Competitions lately and the biggest one is coming very soon! The CrossFit Sectionals for Southern Cali are just around the corner! Nico and Christian will be competing! Make sure to cheer them on and push them every day at the gym!

Check out the games website. http://games2010.crossfit.com/

This is a video of a CrossFit Comp. OPT was at.

WOD

Five rounds for max reps of:

2/3 Body weight thruster
Pull-ups

For the thruster, at least 5 reps are required. If not you foul. For the pullups, at least 5 reps also.

Jumping pullups get 30 Sec. to get as many reps in as possible. At least 10 reps are required.

What constitutes a foul is 5 Burpees!