WOD 02.23.10

Feb 22, 2010 CrossFit WOD
Posted by crossfitproper

“If you have time to whine and complain about something then you have the time to do something about it.” ~Anthony J. D’Angel

Competition is a really big aspect to CrossFit. It is something that drives us to give it our all in every workout. Some people like it and some hate it, but it will always be a part of CrossFit. A thing that people tend to forget is that the biggest competitor is yourself. I could care less about finishing first or dead last in a workout as long as I know I gave it my all. The biggest loss is when you know you could’ve ran faster, took less breaks, or even stopped to get a drink of water.

Forget about everyone else once in a while because it ultimately  comes down to you. Did you give it your 110%?  As long as you leave the gym knowing for a fact that you improved yourself today whether it be getting your 1st pull-up, hitting a PR on a lift, or even puking for the first time! Then your a winner.

The 5k Crew! Great job everyone!! And thank you all for signing up on our online scheduler. Your awesome!

WOD

CrossFit Total

Press 1Rep
Back Squat 1Rep
Deadlift 1Rep

We will be doing this strict today. 3 Attempts, plan out your lifts. If you have no clue how to strategize read below.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

If time permits, we will be doing a little met-con after