WOD 02.24.10

Feb 23, 2010 CrossFit WOD
Posted by crossfitproper

“Most people never run far enough on their first wind to find out they’ve got a second.” – William James

Good job on all of your CrossFit Totals yesterday. If your unhappy with your score, don’t worry you’ll only get stronger. To stimulate some activity in the comments section;

Do you think 1 Rep Max Lifts are important? Or do you just like the workouts that leave you breathless and flat on your back? Why?

WOD

Rest day! I got a good one for you all. Taken partly from Jason Khalipa over at CrossFit Santa Clara

Max body weight deadlifts in 2 minutes rest 1 minute and repeat for a total of 3 rounds. Counting Reps.

Rest 6 minutes

AMRAP in 10 Minutes

5 Strict Pullups
7 Pushups
10 Squats

If you can’t do strict pull-ups, use a band for this one. No kipping.