WOD 02.25.10

Feb 25, 2010 CrossFit WOD
Posted by crossfitproper

“I want to stay as close to the edge as I can without going over.  Out on the edge you see all kinds of things you can’t see from the center. “ – Kurt Vonnegut, Jr.,Player Piano

WOD

Five Rounds:

30 Wall ball shots, 20 pound
3 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Your score is the total time it takes, minus the rest period.