WOD 02.27.10

Feb 26, 2010 CrossFit WOD
Posted by crossfitproper

“You can’t go through life quitting everything.  If you’re going to achieve anything, you’ve got to stick with something.”  - From the television show Family Matters

The WOD will be at the gym today. 9 A.M.

We have a couple people (Charisse, Rich, Scott B, and Henry) going to the Level 1 Certification this weekend at CrossFit Endurance. Wish them luck and I know they’ll have an amazing time. The CrossFit Certs are a whole different atmosphere. Think of all the top trainers/people on the main site videos coaching you personally! Plus everyone at the Cert  is there for one reason, CrossFit. Have a good time everyone!

Time lapse of “Angie” by CrossFit Central.

WOD

Back to the basics!

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups