WOD 03.01.10

Feb 28, 2010 CrossFit WOD
Posted by crossfitproper

“When your dreams turn to dust, vacuum.”  - Author Unknown

Charisse, Scott B, and Rich at their Level 1 Cert with 09′ CF Games Champ Jason Khalipa and Pat Barber from CF Santa Cruz! Congrats guys and girl!

WOD

“War Frank”

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

We will scale muscle-ups to 25 pull-ups.