WOD 03.02.10

Mar 2, 2010 CrossFit WOD
Posted by crossfitproper

“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.”  - Flavia Weedn

A couple of shout outs go out to Erika S and Ashley W. Both these girls have gotten their pull-ups in such a short amount of time!!

Speaking of pullups, be sure to take care of your hands, you should be keeping them filed down just as much as your cut your fingernails!!! Andy Petranek of CFLA made a video on hand care. Check it out.

How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.

WOD

Bring your running shoes!

8 rounds of:
Run 400 meters
Rest 90 seconds