WOD 03.04.10

Mar 3, 2010 CrossFit WOD
Posted by crossfitproper

“Nobody trips over mountains.  It is the small pebble that causes you to stumble.  Pass all the pebbles in your path and you will find you have crossed the mountain.”  – Author Unknown

Yesterday I video taped myself doing “War Frank” (3 Rounds; 25 Muscle Ups 100 Squats 35 GHD Stitups) and decided to make a time lapse of the last round! Pretty cool, but the muscle ups are a majority of the video so you can skip to the end! Ha ha!

As I was doing the work out I kept asking myself Why in the world am I doing this? I know you all ask that question to yourselves every time you workout, so answer that question and post it up in the comments!

WOD

Main site rest day.