WOD 03.04.10
Mar 3, 2010 CrossFit WOD
Posted by
crossfitproper
“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.” – Author Unknown
Yesterday I video taped myself doing “War Frank” (3 Rounds; 25 Muscle Ups 100 Squats 35 GHD Stitups) and decided to make a time lapse of the last round! Pretty cool, but the muscle ups are a majority of the video so you can skip to the end! Ha ha!
As I was doing the work out I kept asking myself Why in the world am I doing this? I know you all ask that question to yourselves every time you workout, so answer that question and post it up in the comments!
WOD
Main site rest day.
March 3rd, 2010 at 8:25 pm
I do it to get big muscles baby!! hahaha
but seriously, I love working out and watching other people push past their limits and surprise themselves everyday.
March 3rd, 2010 at 10:47 pm
Gosh, there are so many good reasons why I CrossFit…I guess #1 is spreading the “CrossFit love.” The only way to do that is to be the change you want to see in the world. We can’t force people to be fit, healthy and mentally tough. But if we live it, then it might just rub off on someone that really needs it…
…but of course, beating my kids or husband in a wod once in a great while is a very satisfying reason too. Lol.
March 3rd, 2010 at 11:19 pm
When you do the squats it looks like you’re dancing. Lol.
March 4th, 2010 at 1:52 pm
I workout to suck less. I think we all have some addiction to working out. Our bodies need to burn that physical energy that we don’t use at most of our jobs. I beleive most people that are depressed wouldn’t be if they did some physical activity that pushed them.
March 4th, 2010 at 2:12 pm
Every WOD I complete, I feel like I’m accomplishing something for me. Never did I think I would be able to do half of what I’m doing now and because of that I keep going.
I know this is going off topic, but I just wanted to thank the trainers and the members for embracing my children the way you have…it’s what makes it possible for me to come to the box!!