WOD 03.11.10
Mar 10, 2010 CrossFit WOD
Posted by
crossfitproper
Patience is the companion of wisdom. ~St. Augustine
I thought this was a cool picture even if its blurry, Wendy S. mid-way through her kettlebell swing.
WOD
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

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