WOD 03.11.10

Mar 10, 2010 CrossFit WOD
Posted by crossfitproper

Patience is the companion of wisdom.  ~St. Augustine

I thought this was a cool picture even if its blurry, Wendy S. mid-way through her kettlebell swing.

WOD

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps