WOD 03.15.10

Mar 14, 2010 CrossFit WOD
Posted by crossfitproper

“Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.” – Unknown

Wow, words can’t explain what an experience this weekend was. The Sectionals we’re awesome. The weather was perfect on both days for WODs and the atmosphere was unexplainable. I can’t begin to thank everyone who made it out to support Nico and I. It made a huge difference with a big cheering squad in your ear, that extra push makes a huge difference on the last set of thrusters or the last 100m of the run. Here are some picture from this weekend. More to come!

WOD

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps