WOD 03.17.10
Mar 16, 2010 CrossFit WOD
Posted by
crossfitproper
Gravitation is not responsible for people falling in love. ~Albert Einstein
Congrats are in order for Caleb F. and Katy D. they are engaged! Expect a newlywed WOD one of these days.. 
Here are more pictures from the sectionals.
WOD
If you plan on doing this WOD Rx’d allow a little more time for the workout.
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
March 16th, 2010 at 9:27 pm
Woo Hoo!!!!! Congrats to you both
March 16th, 2010 at 9:30 pm
Love the pics…..but sorry Christian 437 has it goin’ on (hehe)
March 16th, 2010 at 10:03 pm
I was gonna skip working out tomorrow, but I have been wanting to do murph. Just want to finish with the vest. Guess no beer until after the wod.
March 16th, 2010 at 10:06 pm
Congrats Caleb and Katy!
March 16th, 2010 at 10:09 pm
Nico should do crossfit santa claras workout of the week. I think he would do pretty well.
March 16th, 2010 at 10:32 pm
Congrats you two!:D
and that CF Santa Clara workout is a heavy freakin thruster. haha
March 17th, 2010 at 7:47 am
For sure we need a special WOD for Katy and Caled. Both of you have been with us since we opened the box, so we need to make it good. LOL
March 17th, 2010 at 8:22 am
Great pictures! I think Christian and Nico got a kick out of making us suffer with that simulated stadium wod yesterday:-) ah, revenge is sweet, isn’t it?
I say next rest day, we do wod 2a and 2b!
Btw- are my priorities screwed up if I do murph tonight instead of putting more time into studying for my finals tomorrow?
March 17th, 2010 at 9:40 am
I have never done Murph and not sure if I would make it under 60 minutes :/
Carissa, nope, you should do Murph and study later
Looking forward to the engagement WOD!!