WOD 03.17.10

Mar 16, 2010 CrossFit WOD
Posted by crossfitproper

Gravitation is not responsible for people falling in love.  ~Albert Einstein

Congrats are in order for Caleb F. and Katy D. they are engaged! Expect a newlywed WOD one of these days..

Here are more pictures from the sectionals.

WOD

If you plan on doing this WOD Rx’d allow a little more time for the workout.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.