WOD 03.18.10

Mar 17, 2010 CrossFit WOD
Posted by crossfitproper

“Opportunity is often difficult to recognize; we usually expect it to beckon us with beepers and billboards.”  ~William Arthur Ward

So who is sore from Murph? Haha!

A couple more pictures to wrap it up from the So. Cal. Sectionals. Good times.

WOD

Deadlift 1-1-1-1-1-1-1

And

Weighted Pullups 1-1-1-1-1-1-1