WOD 03.18.10
Mar 17, 2010 CrossFit WOD
Posted by
crossfitproper
“Opportunity is often difficult to recognize; we usually expect it to beckon us with beepers and billboards.” ~William Arthur Ward
So who is sore from Murph? Haha!
A couple more pictures to wrap it up from the So. Cal. Sectionals. Good times.
WOD
Deadlift 1-1-1-1-1-1-1
And
Weighted Pullups 1-1-1-1-1-1-1
March 18th, 2010 at 7:20 am
Murph??? I haven’t recovered from that chipper :/
That last picture of Christian and Nico is awesome!!
March 18th, 2010 at 7:34 am
wish i had bigger muscles like nico….! haaha
March 18th, 2010 at 7:55 am
Murph was hard! I would have walked the last mile but a few thought jumped in my mind. Like, how Christian and Nico worked so hard in the sectionals, How Mike B has been pushing himself real hard, Kim L doing kipping pull ups, Scott B finishing the WOD with a weight vest and setting a PR. How everyone at our studio is doing so well. So I just had to try my hardest to run the last mile.
Thanks everyone for the motivation
March 18th, 2010 at 8:09 am
Christian…LOL!!!
Jesse, I completely agree
Lately, everyone has been pushing themselves so much that it’s contagious…I love it!!
Carissa, I wanted to say thank you for pushing me on my thrusters the other day. The fact that you believed in me made all the difference
March 18th, 2010 at 9:17 am
Murph was hard – I agree Jesse! You inspire me. Just the thought of running after doing all that work made my feet cramp up
Great job pushing yourself on that last mile. Bye, bye murph until next time…
March 18th, 2010 at 9:18 am
If you mean by sore, not able to walk or move my arms – then yes I’m so sore!! That was a good one.
March 18th, 2010 at 9:35 am
I cant walk right since AMRAP of OHS – GHD – KTE workout, 500 burpees, and Murph.
its real bad folks-
Props to Kim L. 50 kipping pullups yesterday. 100 is around the corner
March 18th, 2010 at 11:06 am
Scott, I seriously feel ya on being sore. I couldn’t do Murph bc I couldn’t move yesterday. I haven’t been this sore in a while
Kim, that is so AWESOME!!!
March 18th, 2010 at 12:11 pm
It is awesome how everyone seems to be feeding of eachother’s energy. Nobody wants to stop because nobody around them is event thinking about stopping. It’s pretty cool
Throw in Christian and Nico killing it at sectionals and there is way to much motivation floating around to not get better!
This is why CrossFit is addicting.
March 18th, 2010 at 12:36 pm
Amber, thank you in return for trying your best each time!
Reading today’s thread proves that we have the BEST box because we have some awesome, inspiring people. I can’t say it enough. CrossFit is priceless!
March 18th, 2010 at 8:43 pm
I am totally addicted and thank you all for creating such a great atmosphere. Scott and I started Murph together yesterday and I kept looking at him with the weighted vest and thought, if he can do this, so can I. Thanks for the inspiration!
March 18th, 2010 at 9:31 pm
I whined to my parters today at work, “I’m sooo sore from doing Murph yesterday.” They wanted to know who this “Murph” I was “doing” was and told me it sounded like I had the greatest St Paddy’s day. Leave it to the dirty minds of cops.
Kim and Tyler, you were awesome yesterday. You both motivated me.
March 18th, 2010 at 9:50 pm
LOL, ERIKA!
March 19th, 2010 at 7:34 am
Erika,
Probably explains why I was getting funny looks yesterday at my office. I was talking about “Murph” and how sore I am. LOL