WOD 03.19.10
Mar 18, 2010 CrossFit WOD
Posted by
crossfitproper
Mind is all that counts. You can be whatever you make up your mind to be. – Robert Collier
We had a whole lot of people making up their minds to achieve things today:
Amber: 200 deadlift PR
Ashley: 230 deadlift PR (could probably go more…easy) and 6 straight kipping pull-ups (PR)
Nico: 400 deadlift PR
Scott L: 400 deadlift PR
Wendy: 143 deadlift PR (this lady has a phenomenal attitude…58 year old grandmother who is close to deadlifting her body weight…can your grandma do that?)
Caleb: KILLED Murph today…33:47!
Carissa: 44:37 Murph (last Murph Jan 2009 took about 1 hour 19 min…CROSSFIT WORKS!)
We also had several Murph PRs yesterday: Scott B (w/vest) and Scott L! And Tyler joined his first WOD class w/Murph…talk about jumping into the fire!
No boring photo op poses for CrossFitters!
WOD
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
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