WOD 03.21.10

Mar 20, 2010 CrossFit WOD
Posted by crossfitproper

“People of character do the right thing even if no one else is, not because they think it will change the world, but because they refuse to be changed by the world.” - Michael Josephson

I’m sure you all remember Jeremy, he was with us for 2 months and in that time he killed all the WODs and got 10+ kipping pull-ups. This kid is a stud! For those of you who don’t know, his parents run the Corona Panthers Youth Track Club (This is where I was coaching ever Tuesdays and Wednesdays for the past month) and they are hosting a 5k Run/Walk. We will have a booth set up at this event and have our logo on the shirts! It would be awesome to have the whole CrossFit Proper family out supporting Jeremy and the Corona Panthers Running Club.

Who is in?

Register at www.runwiththepanthers.com.

WOD

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

We will sub the Dumbbell snatches for barbells snatches.