WOD 03.22.10

Mar 21, 2010 CrossFit WOD
Posted by crossfitproper

“Opportunities do not come with their values stamped upon them.”  - Maltbie Babcock

Announcements: This coming Saturday, March 27th, we are going to have a little celebration and potluck after the 9 A.M. WOD for the people who got their level 1 certification earlier this month and for those who competed at the Sectionals. Everyone is invited, but you have to do the WOD to get some food! Haha!

Run with the Panthers 5k, May 8th, registration is up! We will have a booth there and it would be awesome to have the whole gym running. It will benefit the Corona Panthers Youth Track Club that I was training for the past month.

Register at www.runwiththepanthers.com

You’ve all seen and heard me talking about this video. Here it is again! Enjoy.

WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders