WOD 03.23.10

Mar 22, 2010 CrossFit WOD
Posted by crossfitproper

“Nothing will ever be attempted, if all possible objections must first be overcome.” - Samuel Johnson

So you guys and gals do all these crazy workouts like “Fran” and “Murph” but have you ever thought of a crazy one that you’d like to try? Since we will be having a little get together and potluck after the 9 AM WOD, I’m wondering if anyone would like to make a WOD that we will do that morning. It can be anything, from a team WOD to a 20 round tabata burpee.  Anything goes! If there are many responses and entries I’ll pick the best one suited for a large class. Lets see what is going on in your heads! Make it fun! This is one of your only chances to make people suffer, including the coaches!!

Post your created WOD to the comments! Oh and it has to have a name!

WOD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

We don’t have any 30 inch box jumps, so 24′s will do. Or we could stack bumper plates on them… hmmm..