WOD 03.29.10
Mar 28, 2010 CrossFit WOD
Posted by
crossfitproper
Do not let what you cannot do interfere with what you can do. – John Wooden
Katie is amazing. She has a “no excuses” attitude. Despite the brace on her leg, she comes in. We scale the WODs or change it all together so she can get a workout in. She’s a true example of the John Wooden quote above. Most people would just let that brace become an excuse to stop working out. We can’t wait ’til she gets that brace off in a couple of weeks and we really get to work!
WOD
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
REMINDER OF UPCOMING EVENTS:
Saturday, April 10: Warrior Dash! Morning classes are cancelled for the event since a whole lot of us are going for that metal viking helmet 
Saturday, May 1: SAGE Burgener Olympic Lifting seminar 9am-2:30 pm. Sign up sheet in the gym. $100 per person ($50 deposit due on April 15 and balance due on May 1). We highly recommend this seminar. She will drill technique and you will get a great workout in the process. Christian’s snatch PR went up by 30 lbs after one of her seminars. Open to non-members also. Non-members, please contact us to reserve your spot.
Saturday, May 8: Run with the Panthers 5k Run/Walk at Dos Lagos in Corona. We will have a booth there. Only $20 if you register by May 1 (tshirt and goodie bag included). You can fill out a registration form at the gym and give reg fee to Christian, or go online: http://www.runwiththepanthers.com. This is little Jeremy’s running team fundraiser. Let’s help ‘em out! Get family and friends to join you at the run/walk!
Saturday, May 8-9: CrossFit Games Qualifiers at UCI. We will be heading out there to watch the competition after the 5k. You’re all welcome to join us.
Comments
Powered by Facebook Comments