WOD 03.31.10

Mar 30, 2010 CrossFit WOD
Posted by crossfitproper

“You have to learn the rules of the game. And then you have to play better than anyone else.” - Albert Einstein

Don’t forget to sign up for the Run With The Panthers 5k! Register at www.runwiththepanthers.com.

Saturday, May 1: SAGE Burgener Olympic Lifting seminar  9am-2:30 pm. Sign up sheet in the gym. $100 per person ($50 deposit due on April 15 and balance due on May 1). We highly recommend this seminar. She will drill technique and you will get a great workout in the process. Christian’s snatch PR went up by 30 lbs after one of her seminars.

Sage B. is a ridiculously good coach and a really fun person. If you don’t know she has a hilarious blog where she raps her thoughts on snatches and the clean & jerk. It is great info and it makes you laugh! Check it out. http://sageolylifting.blogspot.com/

If you like her style of blogging thats basically how she coaches. Soooo.. SIGN UP FOR THE CLINIC!!!!

This video is of her at a weightlifting meet at a young age. Her split jerk is ridiculous!!!
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WOD

Split Jerk 1-1-1-1-1-1-1 reps

Then

“Partner Tabata”

8 Rounds At Each Station, Partners switch working at every interval.

Wall Ball (No setting ball down)
Push Press (No setting bar down)
Squats
Pushups