WOD 7.26.10

Jul 25, 2010 CrossFit WOD
Posted by Jesse Batiller

Jesse’s weekly wrap-up

It’s still a toss up to me — about having the games at the Home Depot Center or at Aromas.  The ranch at Aromas was just so different. It felt so “underground,” like a different world. Maybe it’s because something inside me wants to keep Crossfit a little secret that I can share with my friends (my dream is to have my own ranch that I can put a CrossFit on and have everyone come over and just work out).  The other side wants everybody to know about CrossFit so that they can discover the truth about health and fitness.  However, I did like the fact it was a few minutes away and how professional this years games looked. Either way, its all about the journey of finding your fitness.  I hope more people find out CrossFit and more people find CrossFit Proper.

It was awesome to do the WODs from the games last week. They were crazy. The athletes made it look easy even though we all know it’s really hard.  I truly have a new respect for all the athletes that competed this year.

I also wanted to thank everyone on focusing on their technique during the CrossFit total workout.  I saw a lot of new PR’s. Amazing how technique helps!  Now that most of you know your PR let’s keep in mind what you are going to see in the future.  Lets work on more techniques on lifts so that you can get 5-10lbs more on that bar. I am working in getting some fractional plates because I know most of you know how much that extra 5 lbs just changes the game.

Announcement:

Amber is officially a CrossFit Level I Certified Trainer! Congrats on cert this weekend. We’re all proud of her!

WOD

Main site rest day. Come in for your rest day surprise.