WOD 07.26.10

Jul 26, 2010 CrossFit WOD
Posted by crossfitproper

“If ifs were gifts, every day would be Christmas.”  - Charles Barkley

I think everyone at our box will get a kick out of this video. Please don’t copy these guys today!  (I think there is a CrossFitter in the video too? But his form is fine?)

Protect that back!!

WOD

“Roy”

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.