WOD 07.28.10

Jul 27, 2010 CrossFit WOD
Posted by crossfitproper

“Don’t ever save anything for a special occasion.  Being alive is the special occasion.”  - Author Unknown

Bleeding is a pretty normal thing at a true CrossFit box (I sure do see alot of it!). Deadlifts, pull-ups, box jumps and even a rope climb every now and then can make you bleed. Props to everyone who has ripped their hands or scraped their shins during a WOD and kept pushing forward!! You guys and gals are badass!

Jorge after the WOD with his bloody left shin! I know Rich ripped his hands and was doing deadlifts with blood on his face! Haha!

WOD

Run 5k. Bring your running shoes and an ipod if you want.