WOD 07.30.10

Jul 29, 2010 CrossFit WOD
Posted by crossfitproper

“We’re fools whether we dance or not, so we might as well dance.”  - Japanese Proverb

Mikko Salo, the 09′ games champ is probably one of the most focused and mentally strong people I have ever seen. In an interview he stated that he would never be caught laying down on his back after a workout because it was like surrendering to himself or the workout. This got me thinking, does anyone have a quote or saying they live by? Or just like alot?

Post it to the comments.

WOD

Main site rest day.