WOD 08.16.10

Aug 15, 2010 CrossFit WOD
Posted by crossfitproper

Jesse’s Weekly Wrap-Up

I want to thank everyone for their support of our competitors at NLP Invitational this weekend. We had a great turn out of members and their families, which means a lot to us. All of our competitors should feel proud of themselves. Even though the competition brought out things we need to work on, you should feel more proud because everyone’s form and work capacity just proves we’re doing something right at Proper.

BIG shout out to our volunteers, Dustin and Cynthia. Dustin got up at 3am to be at the venue by 3:45am to help set-up. Cynthia was put in a position of judging all day. She was tough and fair – holding up to Proper’s standards. Thank you for representing Properly!

I would never force anyone to compete, but the venue, programming and just seeing how everyone had a great time is motivating. I would highly recommend joining the next invitational in December.

Imagine…all we did was CrossFit. We had several members finish in the top 20 of their divisions. Next time, we’ll actually prepare.

Photos from this weekend in our gallery:

Feel free to share these photos from this weekend with your friends on Facebook: Click here to grab the Flickr url to the slideshow.

And, thanks to Greg for making this great video using his iPhone only! We have the best members ever!

WOD:

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

CrossFit in Corona, CA