WOD 08.18.10

Aug 17, 2010 CrossFit WOD
Posted by crossfitproper

“Let us endeavor to live so that when we come to die even the undertaker will be sorry.”  ~Mark Twain

Question of the day: Where is your favorite place to eat healthy? What about your  favorite place to indulge the bad stuff? Post it to the comments. (I better not be seeing just the bad places to eat around town! )

Look at the people in the background of this shot of Mikko Salo! CrossFit Proper! Woo! woo!

This picture makes me laugh a little. but Rich Froning, 2nd place at the CF Games 2010, shows us the transition from a pull-up to a dip in a muscle up. 

WOD

4 Pullups will be subbed for Muscle Ups.

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU,Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB).