WOD 08.19.10

Aug 18, 2010 CrossFit WOD
Posted by crossfitproper

“Practice does not make perfect. Perfect practice makes perfect” – Vince Lombardi

We’re continuing to work on deadlifts for POP Thursday night. This time we’re going for weight rather than reps. Remember the standards and points of performance for fine tuning from Tuesday’s POP. Not a max weight wod, but still very inspiring. Check out this video from the deadlift/pistols/double unders wod at the 2010 games. Pay particular attention to Chris Spealler’s deadlifts in his early rounds. He degrades towards the end. But what put him ahead to win this WOD was his technique and ability to maintain his midline stable.

http://media.crossfit.com/cf-video/Games2010_Event3_Men_FinalHeat_SD.mov

We will be video taping the deadlifts so you can see your form.

WOD

Rest day for main site, but we will have a WOD for you guys.

CrossFit in Corona, CA