WOD 08.20.10

Aug 20, 2010 CrossFit WOD
Posted by crossfitproper

“Dreams are answers to questions we haven’t yet figured out how to ask.”  - X-Files

Here is the  easiest (in my opinion) rope climbing technique!

WOD

Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

Peter Egyed 10:04, Pat Sherwood 12:04, Graham Holmberg12:32, Elyse Umeda 13:27 (12ft rope, 7 ascents), Kristan Clever 18:19, Rebecca Voigt 22:05. Post time to comments.