CrossFit PROPER | Corona, California

402 Princeland Court, Suite 5 | Corona CA 92879 | 951.808.3219

WOD 08.21.10

Aug 20, 2010 CrossFit WOD
Posted by crossfitproper

Welcome Chris and Dane! They just finished foundations and came in for their first WOD class: 3 rounds of 5 rope climb progressions, 21 dips and 50 squats.

WOD

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

CrossFit in Corona, CA

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