WOD 08.24.10

Aug 23, 2010 CrossFit WOD
Posted by crossfitproper

Jesse’s Weekly Wrap-Up

I want to thank everyone for your hospitality towarsd Ryan Powers, our drop-in from CrossFit Fire in Illinois. It’s nice to make CrossFit friends! Ryan took a bunch of pictures on his last day with us. You can probably add him as a friend and  see them here: http://www.facebook.com/album.php?aid=200381&id=684987147

I’m a firm believer of what ever goes around comes around, so hopefully if you travel and visit another CrossFit, I hope they are as welcoming as our members. Here’s a picture of Ryan and everyone that stayed late on Saturday morning.

Hopefully everyone has seen the new schedule. We added an early morning 5:30am class and our 9:30 am classes are now running all week, including tues/thurs. Amber will be running the 9:30am tues/thurs class. 7pm classes are also now WOD classes.

I hope everyone had a good workout today. As you probably saw, the white board is set up a little different. We will be adjusting the WODs per level. This is how we’re going to program future WODs to set standards and goals for everyone. It’s a good way for you to focus on the P.O.P.’s of the movements and really improve your technique. What does this mean? You WILL get stronger and faster, and look proper doing it. I guarantee, it will be fun and challenging, no matter what level you are in. Some of next week’s workouts will differ from main site because the results of those workouts will help us place you in the correct level.

WOD

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Kristan Clever 24:13 (14″ jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14″ jump), Laurie Galassi 35:47. Post time to comments.