WOD 08.26.10

Aug 25, 2010 CrossFit WOD
Posted by crossfitproper

“Life is the game that must be played.”  - Edwin Arlington Robinson

Announcements: We will be doing FGB on Saturday in honor of BJ Penn’s fight that night.

Dont Forget to do your Homework!  http://mobilitywod.blogspot.com/

WOD

This one looks nasty fun!

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda29:27. Post time to comments.