WOD 08.27.10

Aug 26, 2010 CrossFit WOD
Posted by crossfitproper

“Time is what prevents everything from happening at once.”   – John Archibald Wheeler

Announcements: FGB this Saturday!

Do your homework! http://mobilitywod.blogspot.com/

For all you early birds, don’t forget our morning classes have opened up! 5:30 A.M. on Mon, Wed & Fri.

In your every day WODs or in CrossFit Competition every second counts. Time is what we focus on AFTER the mechanics and consistency of our movements. It is what we look at to see improvements in our fitness. Faster times than your previous efforts means a fitter YOU.  So how do we get faster times? Where is time wasted?

In the group of elite CrossFitters (Chris Spealler & Mikko Salo to name a few) their ability to endure and push through the pain of workouts gives them great times. But for us “everyday CrossFitters” breaks are necessary to get through workouts. How you use your rest is key. Rest shouldn’t be taken to stop what you are doing. Whenever I take a break I use it to catch my breath and regain my composure. Rest = time wasted, so make sure to use it wisely!

Question of the day! How do you use your rest? Or have you ever thought about it?

This is a great picture of Greg M at the NLP Comp!

WOD

Rest Day

CrossFit Proper in Corona, CA