WOD 08.30.10

Aug 29, 2010 CrossFit WOD
Posted by crossfitproper

“If your work speaks for itself, don’t interrupt.”  - Henry J. Kaiser

Announcements: For all you early birds remember our 5:30 AM Classes on Mon. Wed. & Fri. are going on!

Hope everyone had a good weekend! & Congrats to Cynthia, she just did her first triathalon this weekend!

Do your homework! http://mobilitywod.blogspot.com/

My hero Chris Spealler from CrossFit Park City showing a turkish get-up with his wife!

WOD

This WOD is reaaaaaly going to test your mid-line stabilization and strength in the bottom of a squat.

21-15-9 reps for time of:

Turkish Get-ups, alternating arms
Sott’s Press

CrossFit in Corona, CA