Eastvale Cares 5k

Aug 31, 2010 CrossFit WOD
Posted by crossfitproper

Save the Date! October 9, 2010 for Eastvale Cares 5k/10k benefitting ERHS booster club, and it’s Jesse’s 43rd Birthday!

Sign up for the Eastvale Cares 5k on October 9, 2010 by Sept 25 for $20. Details are at this link: http://www.erhsclimateboosters.com/5K.html

We’ll start the morning off with the 5k, then head over to a local park for a birthday wod and potluck. Bring whatever can stay in a warming bag, cooler or won’t perish in your car. Or, pick something up at a local store.

This is to benefit the Roosevelt High School boosters clubs.  Come out and support!

One of our newest members Nick already doing it right...as evidenced by the red streaks up and down his shins.

post wod chillin'

WOD

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

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