WOD 09.02.10

Sep 1, 2010 CrossFit WOD
Posted by crossfitproper

“It’s kind of fun to do the impossible.” – Walt Disney

Announcements: Early birds, don’t forget to tell your friends and family about our new 5:30 A.M. classes on Monday, Wednesday & Friday! CrossFit is a really good way to start your day!

You can’t spell functional without the word FUN! – Christian Aguirre

CrossFit is unique in a sense that it isn’t just a workout regime. CrossFit is fun. The functional movements CrossFit chooses mimic everday life. Think wayyy back when, (for me it was like 5 years ago.. ) life as a kid was essentially CrossFit movements, squatting down to pick a toy up and hanging from the monkey bars was a normal thing! These movements are extremely fun, yet challenging and a good way to pursue an elite level of fitness. Pullovers, squats, pull-ups, and playing on the rings are all movements we did back in the day, why stop now?

A mainreason I think people enjoy CrossFit is the fun aspect. In the midst of all the sweat and self-inflicted suffering, the workouts are fun to do. The challenges it brings to the table everyday are cool to take on and the competition is always intense, but friendly. Keep it fun!

The kids going crazy with the chalk!

WOD

Split Jerk 1-1-1-1-1-1-1

Then

Surprise Met-Con! Hit it hard, it should be lightning quick!