“We all possess the thunder of pure fury and the calm breeze of tranquility.  If it wasn’t for tomorrow, how much would we get done today?  Whatever your purpose… embrace it completely.  Get lost in the clouds every now and then so you never lose sight of God’s wonder.”  ~Paul Vitale

Do Nothing For 2 Minutes.

“Vitamin D” from CrossFit Nor’Easter (CT).

“Video Games: An Hour a Day is Key to Success in Life” from the Huffington Post.

“Do the Do: How Positive Thinking Leads to Positive Results” from IMG Academies.


CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments.

CrossFit in Corona, Riverside, Norco, Chino, Chino Hills, Eastvale

Weight Training In Coronmarka / Riverside / Chino Hills / Eastvale / Norco

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