WOD 01.26.11

Jan 25, 2012 CrossFit WOD
Posted by crossfitproper

“In order to succeed you must fail, so that you know what not to do the next time.”  - Anthony J. D’Angelo, The College Blue Book

Burpee Challenge Day 26

Announcements:

We have Stronger Faster Healthier Products back in stock! Speed up recovery to train harder and smarter.

SFH Fish Oil – $50 (#1 recommendation for a supplement. Fish oil fights the inflammation in your body aka soreness)

SFH Post Workout Protein – $65 (Taken after the WOD, helps with recovery, if you are sore all the time this will speed up recovery)

Open Gym tonight at 5 P.M.

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All the barbell wants to do is pull you out of position. Everything you learned about maintaining a good midline, recruiting the right muscles and moving safely can (and will) be sabotaged by the bar. When your tired and you can hardly breath, the bar doesn’t care. If your muscles start to fatigue, the bar doesn’t care. If your mind is telling you the weight is too heavy, the bar doesn’t care. The bar WILL fight to pull you out of position and it WILL try and convince you that you are too weak BUT you know better. You know your stronger and you know you won’t let it win.

Shelbie M. in the middle of “Mcghee”.

WOD

“Nancy”

5 rounds for time,

400m Run
15 Overhead Squats 95#/65#

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Crossfit Proper can show you how to free yourself from your daily routine,  reconnect with your fitness vision and build a body that works. Contact us TODAY to schedule a complimentary Intro Class.

CrossFit Proper
1(951)808-3219
Info@crossfitproper.com

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