WOD 01.27.12

Jan 26, 2012 CrossFit WOD
Posted by crossfitproper

“Opportunities are never lost; someone will take the one you miss.”  - Author Unknown

Burpee Challenge Day 27

Announcements:

We have Stronger Faster Healthier Products back in stock! Speed up recovery to train harder and smarter.

SFH Fish Oil – $50 (#1 recommendation for a supplement. Fish oil fights the inflammation in your body aka soreness)

SFH Post Workout Protein – $65 (Taken after the WOD, helps with recovery, if you are sore all the time this will speed up recovery)

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CrossFittin’ on top of the Empire State Building!

John H. after the WOD.

WOD

Push press 3-3-3-3-3

Then
3 Rounds
10 Push Press 75/53
20 Sumo Deadlift High Pull 75/53
10 Squat clean

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Info@crossfitproper.com

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