“What matters is not the idea a man holds, but the depth at which he holds it.”  - Ezra Pound

Burpee Challenge Day 51

Announcements:

8:30 AM Class is cancelled today. Sorry for the inconvenience.

There are only a couple Stronger Faster Healthier Fish Oils left in stock. Get em’ before they are gone! $50.

Also a couple of high-density foam rollers are left over. $20. Bring a great mobility tool into your house or if you are even more awesome, take it to work and mobilize!

The case of the “Mondays” don’t affect CrossFitters. 30 people in the gym yesterday improving their lives through CrossFit and fitness. Very motivating! Keep up the hard work. If you didn’t make it in, make it a point to come in this week and commit online!

WOD

2 rounds
10 Goodmornings 45#
10 C’s & D’s
Run to Fence & Back

Then

Spend 10 minutes to find heavy 2 rep deadlift

Then

7 Rounds
7 Deadlifts @225
7 L-Pullups

If possible I would like everyone to do strict pull-ups today. No kipping. Even if that means going in a band or on the rings. Only exception is if you recently got a kipping pull-up and want to knock some out during the WOD.

Request Your Complimentary Intro Class Now!

Crossfit Proper can show you how to free yourself from your daily routine,  reconnect with your fitness vision and build a body that works. Contact us TODAY to schedule a complimentary Intro Class.

CrossFit Proper
1(951)808-3219
Info@crossfitproper.com

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