“Can anything be so elegant as to have few wants, and to serve them one’s self?” – Ralph Waldo Emerson

Open Box Hours are today! 10:30 am-5:00 pm the gym is open for you to get your mobility in, work out, and refine skills.

FREE INTRODUCTORY CLASS TODAY at 4:00 AM! Sign up HERE.

New workout tracking interface and check-in for athletes! Watch the video of a “How to” so when you get to the box you know what you’re doing!

WOD

Push Press
3×10 @ 50%

*Perform 50 Double-unders in-between each set or 20 Triple Unders

*****

Split Jerk 1-1-1-1-1-1-1

*****

Tabata (8 rounds each, for lowest score added up to a total)

Row (Calories)
Bradford Press
Toes To Bar
Sit-Up

Cooldown

3 minute Weighted Plank
2 minute Shoulder Mobility with Band

Nooner WOD

Split Jerk 1-1-1-1-1-1-1

*****

For time,

1 mile run
50 Hang Power Cleans, 155 lbs/115 lbs

Request Your Complimentary Introductory Class Now!

CrossFit Proper can show you how to free yourself from your daily routine,  reconnect with your fitness vision and build a body that works. Contact us TODAY to schedule a complimentary Intro Class.

CrossFit Proper

1(951)818-3210

Info@crossfitproper.com

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