“The important thing is to strive towards a goal which is not immediately visible. That goal is not the concern of the mind, but of the spirit.” – Antoine de Saint-Exupéry

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Steve Cook is a professional physique competitor. Brooke Ence is a CrossFit Games athlete. Watch as two worlds collide when physique meets fitness in a 7-minute AMRAP of front squats and burpees after some heavy power cleans and back squats.

Ence introduced Cook to Mike Cazayoux of Brute Strength when Cook expressed interest in CrossFit.

“I wasn’t enjoying my training as much because it was all about looks,” Cook says.

Cook admits he’ll always be physique conscious, but he recognizes “a stronger physique is going to be a better physique every day.”

In addition to physical gains, Cook was hooked by the CrossFit community.

“People always ask me, ‘You think CrossFit’s going to stick around?’ Hell, yeah, CrossFit’s going to stick around,” he says. “People are doing it in droves because it is a family-type atmosphere.”

Still a physique competitor at heart, Cook leads the crew in a post-workout gun show to finish out the training session.

Video by Marston Sawyers.

The CrossFit Journal — (http://journal.crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™


Every minute on the minute for 20 minutes,

Odd: Max Clean & Jerks. 155/115
Even: 100m Sprint

*Your results will be seperate scores. For the Clean & Jerks it will be a total number of all the minutes. For the Sprint, you will be awarded 1 point if you complete the run within the time, a perfect score would be 10.


Join in on our 100 Burpee Challenge!
Burpees Owed Today: 14!
Burpees Owed Cumulatively: 105!


For time,
1,000m Row
150 Double-Unders
10 Muscle-Ups

*Substitute 30 pull-ups or 30 dips for muscle-ups.

Request Your Complimentary Introductory Class Now!


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Wednesdays: 4:00 PM
Thursdays: 7:00 PM
Saturdays: 10:15 AM

CrossFit Proper can show you how to free yourself from your daily routine,  reconnect with your fitness vision and build a body that works. Contact us TODAY to schedule a complimentary Intro Class.

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