“The important thing is not how many years in your life but how much life in your years.” ~ Edward J. Stieglitz

 Memorial Day Weekend Schedule
Friday, May 26th – All Classes Scheduled
Saturday, May 27th9 AM Partner Workout
Sunday, May 28th – Closed
Memorial Day – Monday, May 29th  – 9 AM Group Workout



Programming Intent:  Last week of the squat cycle out front. Go for a PR! We take you into the nasty couplet of thrusters and pull-ups, but add a couple more reps. The push/pull combo is way tougher because we add in a squat as well. Control your movement. Chop it up, get it done! It’s Monday!

Spend 15 minutes establishing a heavy 5 Repetition Front Squat


“A Little More Than Fran”

27-21-15 reps for time of:
95-lb. Thrusters


Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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