“A hug is a great gift — one size fits all, and it’s easy to exchange.” – Author Unknown

Summer Schedule Change
CrossFit Kids is now at 9:30 AM

Women’s New You 6 Week Challenge Interviews Have Begun!
This program is designed for beginners ONLY, if you know someone, shoot them this link 🙂


Demo of the Z-Press via BoxCar CrossFit.


Programming Intent: Strictly upper body today! Typically we don’t isolate, but we are experimenting with this scheme. Like yesterday, it opens with a buy in of a derivative from the movement of the day, then back to a simple task, move weight a certain distance. These tax everything from endurance, to core strength/stability, and cardiorespiratory endurance since your body is overloaded with more than just its own weight.

Establish a 8 Repetition Press


For time,

50 Z-Press, 45/33
200m Overhead Plate Carry, 45/25

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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