“The world is full of cactus, but we don’t have to sit on it.” ~Will Foley

Summer Events
Mark your calendars for all these fun events coming up.

Saturday, August 12th, 7pm
SALSA Night – More details to come, but nows your chance to hang out with the Ohana and learn some more functional movement, dancing!
Saturday, August 19th, 9am 
BEACH WOD – More details to come.

ABC Hopes (dis)ABILITIES Fitness Story – Kevin & Laura
Written By Christian Aguirre

Kevin has Autism, but that doesn’t stop him from working out. With the help of his Mother Laura, anything is possible! Kevin is surprisingly athletic, he runs like the wind and autism doesn’t stop him from doing 10 rounds of burpees and sled pushes.

Via Autism Speaks “Autism, or autism spectrum disorder, refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences. We now know that there is not one autism but many types, caused by different combinations of genetic and environmental influences.”

As long as you scale things properly and you put your best effort you can do anything! Take a watch.

Visit www.abchopes.com for more info.


Programming Intent: Last short cycle for the push jerk – work the technique then the form! Similar template to yesterday’s workout, but with a push/pull/ab combo. Turning the workout into a triplet (three movements) changes the dynamic of the workout in the technique and also the volume (another 55 reps). This is also special because we rarely do strict pull-ups in a workout for intensity purposes, but since the reps are small it shouldn’t inhibit us from moving fast with intensity. 

For time,
10-9-8-7-6-5-4-3-2-1 reps of,
Push Jerk, 95/63
Strict Pull-Ups
Toes To Bar

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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